The Macrobiotic diet involves consuming foods that are rich in nutrients and have balanced yin/yang properties. These include whole grains, beans, bean products such as tofu, organic vegetables (preferably local and seasonal), soups, sea vegetables, desserts sweetened with rice syrup, barley malt, fruit, or occasionally maple syrup, as well as fish, fruit, pickles, condiments, nuts, seeds, and non-aromatic teas.
Various lifestyle principles often accompany the Macrobiotic diet; for instance, it is recommended to chew each mouthful of food at least 50 times to aid digestion.
The primary objective of the Macrobiotic Diet is to prevent disease and promote optimal health. The underlying concept is that by following this regimen, individuals may prevent and treat conditions such as heart disease, diabetes, and even cancer while enhancing longevity and overall well-being.
The Macrobiotic Diet Guide offers a comprehensive overview of this dietary approach including:
- The Basics: History, Foods, and Lifestyle
- Benefits: Supported by research and conjecture
- Potential Risks and Side Effects of the Diet
- Lifestyle Principles
- Frequently Asked Questions
- How to Begin
- List of Recommended Macrobiotic Foods
- Foods to Avoid
- Links to Recipes
We welcome your suggestions for additional content. Thank you!
Overview
Macrobiotic Diet Guide is a Freeware software in the category Home & Hobby developed by Prestige Worldwide Apps LLC.
The latest version of Macrobiotic Diet Guide is 2.0.0, released on 05/25/2024. It was initially added to our database on 05/25/2024.
Macrobiotic Diet Guide runs on the following operating systems: iOS.
Users of Macrobiotic Diet Guide gave it a rating of 5 out of 5 stars.
11/24/2024 | Fortect 7.2.0.1 |
11/24/2024 | StreamFab (x64) 6.2.0.6 |
11/24/2024 | Bitwarden 2024.11.2 |
11/24/2024 | AOL Desktop Gold 11.1.4729 |
11/24/2024 | GeoGebra 6.0.868.0 |
11/21/2024 | US government wants Google to sell the Chrome browser |
11/20/2024 | 7-Zip update fixes vulnerability |
11/20/2024 | Why use a VPN service in 2025? |
11/13/2024 | Adobe October 2024 Patch Day |
11/05/2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
Latest Reviews
TOSHIBA Recovery Media Creator Reminder
Never Forget to Create TOSHIBA Recovery Media |
|
Exodus
Revolutionize your finances with Exodus by Rocklyte Systems! |
|
JMicron JMB36X Driver
Enhance Your Storage Performance with JMicron JMB36X Driver |
|
Directivas de Microsoft SQL Server 2008
Optimize your SQL Server 2008 with Directivas by Microsoft Corporation |
|
FRITZ!Box-Fernzugang einrichten
Secure remote access with FRITZ!Box-Fernzugang by AVM Berlin |
|
DiskCheckup
Keep Your Hard Drive Healthy with DiskCheckup! |