2.0.0 Safe to install
Transform Your Health with the Macrobiotic Diet Guide

This comprehensive app provides users with an in-depth look at the macrobiotic diet, featuring meal plans, recipes, and lifestyle tips to promote well-being and balance.
The Macrobiotic diet involves consuming foods that are rich in nutrients and have balanced yin/yang properties. These include whole grains, beans, bean products such as tofu, organic vegetables (preferably local and seasonal), soups, sea vegetables, desserts sweetened with rice syrup, barley malt, fruit, or occasionally maple syrup, as well as fish, fruit, pickles, condiments, nuts, seeds, and non-aromatic teas.
Various lifestyle principles often accompany the Macrobiotic diet; for instance, it is recommended to chew each mouthful of food at least 50 times to aid digestion.
The primary objective of the Macrobiotic Diet is to prevent disease and promote optimal health. The underlying concept is that by following this regimen, individuals may prevent and treat conditions such as heart disease, diabetes, and even cancer while enhancing longevity and overall well-being.
The Macrobiotic Diet Guide offers a comprehensive overview of this dietary approach including:
- The Basics: History, Foods, and Lifestyle
- Benefits: Supported by research and conjecture
- Potential Risks and Side Effects of the Diet
- Lifestyle Principles
- Frequently Asked Questions
- How to Begin
- List of Recommended Macrobiotic Foods
- Foods to Avoid
- Links to Recipes
We welcome your suggestions for additional content. Thank you!
Overview
Macrobiotic Diet Guide is a Freeware software in the category Home & Hobby developed by Prestige Worldwide Apps LLC.
The latest version of Macrobiotic Diet Guide is 2.0.0, released on 05/25/2024. It was initially added to our database on 05/25/2024.
Macrobiotic Diet Guide runs on the following operating systems: iOS.
Users of Macrobiotic Diet Guide gave it a rating of 5 out of 5 stars.

Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
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